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Go Green to Stay Lean (and Healthy)
Posted By: Dr. Janet Brill on 08/16/2011
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for at least 1 cup of non-starchy dark green veggies such as spinach, kale, broccoli, romaine, or brussels sprouts—every day. Throw these dark greens in your sandwich at lunch (instead of lighter, less nutritious iceberg lettuce) and include them on your dinner plate and you will see that going green can truly help you stay lean.
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