Quick Protein Packed Snack

Eating a protein rich diet that meets optimal intake requirements can be dauting at times for someone who just getting started with eating heathier.

Here is an easy, appetizing, and satiating way to increase your protein intake without overthinking. First measure out ¾ cup of Greek yogurt and put it into a bowl. Any brand of Greek yogurt will work!

Keep in mind the flavored Greek yogurts contain a higher amount of carbohydrates than plain flavors. Plain flavors of Greek yogurt usually contain high amounts of protein with low amounts of fat and carbohydrates.

Next, measure 1/2 to 1 full scoop of your favorite flavor protein powder and mix it into the bowl. Most protein powders come in a variety of flavors and are low in carbohydrates and fats as well. This also works great with our Shaklee Meal Replacement powders but it will add in carbohydrates and fat. This would be a great light meal before a training session!

Protein powders often come with a scoop that counts as 1-serving for measurement. Pick the flavor that you like the most. Stir the combination of Greek yogurt and protein powder together until the blend becomes a smooth consistency like pudding.

This simple combination can pack between 20-40 grams of protein. Some flavors such as vanilla protein even help expand your options such as adding fruits like various berries into the mix. This can help make the meal more satiating as berries are light in calories but contain high amounts of fiber.

If you’re new to the world of protein powders, try vanilla or chocolate first. They usually are the safest bet flavor wise.

For those of you who like to track their macronutrients and calories below is an estimate of the protein, carbs, fats, and total calories below.

1 ¾ cup of Greek Yogurt
1 scoop of Protein Powder
Protein: 40 grams
Carbohydrates: 9 grams
Fats: 2 Grams
Total Estimated Calories: 210 Calories

1 ¾ cup of Greek Yogurt
1 scoop of Protein Powder
1 ½ cup of Mixed Berries
Protein: 41 grams
Carbohydrates: 20 grams (4.5 grams from fiber)
Fats: 2 Grams
Total Estimated Calories: 250 Calories