Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.
complimentary signature fit evaluation
Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you!
ways to train
Choose how you want to workout with us, anytime, anywhere.
personal training in our space
IN-STUDIO private workout suites
personal training in your space
VIRTUAL LIVE training sessions
here’s how it works
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.
WHAT CLIENTS ARE SAYING...
Great personalized service and friendly knowledgeable staff. Flexible scheduling
Being able to workout remotely!
The trainers - -
Personalized exercise, customed to our need. Our trainer Kathy, is super nice, personable and attentive to our needs. The exercise plan is very methodical and focuses on several skills in addition to fitness, such as balance, coordination, preparation for snowboarding to name a few, and also taking into account our injuries and weaknesses. When the studio closed due to covid-19 we continued to work out from home with no interruptions and were able to borrow equipment from the studio and use it at home. We love feeling part of this small local business which is within minutes from our home. Thanks to Tony and Kathy this turns out to be one of the best choices we've made to improve our health.