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COMPLIMENTARY FIT EVALUATION

  • Chris Dickerson, Fitness Manager & Personal Fitness Trainer

    Years of Experience

    • 26 Years

    Credentials

    • NSCA-Certified Strength & Conditioning Specialist, NASM-Certified Personal Trainer, NASM-Corrective Exercise Specialist, ASFA-Certified Personal Trainer, CrossFit CL-1 coach, USA Olympic lifting Specialist, UFC striking and conditioning coach, DotFit certified nutrition specialist

    Chris' journey into fitness began early in life, as his grandfather was a professional bodybuilder who opened Cascade Athletic Club. While attending Pacific University with a scholarship to play football, Chris began working with the strength and conditioning staff to create fitness and nutrition programs for other athletes. Upon graduation, Chris became a certified personal trainer. Chris pursued many different certifications and approaches to fitness throughout the years. Chris also interned for several years with University of Oregon and Portland State University in the Athletic Training and Strength and Conditioning programs. Chris will help you achieve your fitness and nutrition goals, as well as helping you overcome your injuries.

    in my free time I like to
    Compete in fitness competitions (CrossFit, Powerlifting, USA Olympic Weightlifting), avid animal lover with over 10 rescue dogs and cats, along with fostering shelter animals, reading and watching movies, play tennis and basketball, travel in Europe, and spend time with family.

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  • Kathy Betts, Personal Fitness Trainer

    Years of Experience

    • 19 Years

    Credentials

    • Bachelor of Science, A.C.E Certified Personal Trainer

    Kathy graduated with a degree in Kinesiology from Cornerstone University in Grand Rapids, Michigan. She grew up playing a variety of sports (soccer, basketball, softball, tennis, golf, cross country) and went on to play NAIA Division II soccer and softball at the collegiate level. She has spent her entire training career with Fitness Together. Her favorite thing about training is seeing her clients gain confidence, become pain free, and be able to live the lives they want.

    in my free time I like to
    Ride her bike around Portland, hike, camp, watch movies, and cook. You will often find her hanging out with friends and dog sitting.

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  • Dillon Hines, Personal Fitness Trainer

    Years of Experience

    • 9 Years

    Credentials

    • NSCA-Certified Strength and Conditioning Specialist
    • USA Weightlifting-Level 1 Weightlifting Coach

    I began as a personal trainer at the University of Oregon in 2015. During my time there, I became involved in competitive Olympic Weightlifting and helped to start the “Weightlifting Club” there. I went back to school at Portland State University where I attained my applied health and fitness degree, worked as a personal trainer, and spent time as an intern in the strength and conditioning program. In 2018, I became the assistant strength and condition coach there where I was responsible for programming and training the school’s tennis and golf teams. I enjoy being able to help people improve their performance, alleviate injury and increase overall quality of life.

    in my free time I like to
    Workout, lift weights, and test new workouts! I also like to compete in recreational sports, such as flag football and weightlifting. I love to read non-fiction and learn about things I don't understand. My favorite place in the summer is the coast and you can find me snowboarding on Mt. Hood in the winter.

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  • Cassie Kobiha, Personal Fitness Trainer

    Years of Experience

    • 4 Years

    Credentials

    • NASM Certified Personal Trainer, (CES) Corrective Exercise Specialist Certified

    As a young woman Cassie struggled with an unhealthy lifestyle and weight. After years of regression in her health, it began to take its toll physically and mentally. Her first experience to improve her health was simply running with her dog. It was freeing of both body and mind. Then she began going to the gym and working with trainers. She found a new level of what mental and physical fitness meant to her. Her passion for weight training and fitness grew over the years, and she went on to pursue her certified personal trainer credentials. She found her true passion helping others improve their physical and mental health through exercise. Cassie loves being a personal trainer because she gets to help others on their personal journey to improving their overall health and well-being. She is passionate about getting to know each client on a deeper level. She finds true enjoyment in seeing each individual succeed in their fitness goals.

    in my free time I like to
    Spend time with her kids, hiking, and playing at the river or playground. She loves reading and writing, and is an animal lover who volunteers for animal shelters and fosters dogs.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.