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Complimentary Fit Evaluation

  • Chris Dickerson, Personal Fitness Trainer

    Years of Experience

    • 29 Years

    Credentials

    • NSCA-Certified Strength & Conditioning Specialist
    • NASM-Certified Personal Trainer
    • NASM-Corrective Exercise Specialist
    • ASFA-Certified Personal Trainer
    • CrossFit CL-1 coach
    • USA Olympic lifting Specialist
    • UFC striking and conditioning coach
    • DotFit certified nutrition specialist

    Chris' journey into fitness began early in life, as his grandfather was a professional bodybuilder who opened Cascade Athletic Club. While attending Pacific University with a scholarship to play football, Chris began working with the strength and conditioning staff to create fitness and nutrition programs for other athletes. Upon graduation, Chris became a certified personal trainer. Chris pursued many different certifications and approaches to fitness throughout the years. Chris also interned for several years with University of Oregon and Portland State University in the Athletic Training and Strength and Conditioning programs. Chris will help you achieve your fitness and nutrition goals, as well as helping you overcome your injuries.

    in my free time I like to
    Compete in fitness competitions (CrossFit, Powerlifting, USA Olympic Weightlifting), avid animal lover with over 10 rescue dogs and cats, along with fostering shelter animals, reading and watching movies, play tennis and basketball, travel in Europe, and spend time with family.

    Complimentary Fit Evaluation

  • Kathy Betts, Personal Fitness Trainer

    Years of Experience

    • 22 Years

    Credentials

    • Bachelor of Science (Cornerstone University)
    • ACE (American Council on Exercise) Certified Personal Trainer

    Kathy graduated with a degree in Kinesiology from Cornerstone University in Grand Rapids, Michigan. She grew up playing a variety of sports (soccer, basketball, softball, tennis, golf, cross country) and went on to play NAIA Division II soccer and softball at the collegiate level. She has spent her entire training career with Fitness Together. Her favorite thing about training is seeing her clients gain confidence, become pain free, and be able to live the lives they want.

    in my free time I like to
    Ride her bike around Portland, hike, camp, watch movies, and cook. You will often find her hanging out with friends and dog sitting.

    Complimentary Fit Evaluation

  • Dillon Hines, Personal Fitness Trainer

    Years of Experience

    • 14 Years

    Credentials

    • Bachelor of Science (Portland State University)
    • NSCA Certified Strength and Conditioning Specialist
    • Certified Strength and Conditioning Specialist (CSCS)

    High school athletics, a love for the weight room and a profound interest in the human body drove him to become a personal trainer at the University of Oregon in 2015. In 2017, he went back to college at Portland State University to pursue his degree in Applied Health and Fitness and became involved with their athletic department as a strength and conditioning intern with football and later as an assistant coach responsible for the tennis and golf programs. Aside from his work at Portland State, Dillon has spent time coaching strength and conditioning remotely for amateur golfers across the U.S. and Canada. Dillon has been with Fitness Together: Raleigh Hills for 4 years now and is passionate about improving his clients’ overall health, quality of life and longevity. When he’s not at the studio, you can find him at the gym, reading, being active outside or spending time with friends and family.

    in my free time I like to
    He enjoys being able to help people improve their performance, alleviate injury and increase overall quality of life.

    Complimentary Fit Evaluation

  • Ryan Rojas, Personal Fitness Trainer

    Years of Experience

    • 10 Years

    Credentials

    • Bachelors of Science in Human Physiology (University of Oregon)
    • ACSM (American College of Sports Medicine)

    Ryan’s fitness journey began when he decided to lose 90 pounds after playing high school football as an offensive lineman. He then pursued his personal training certificate and got to work in his hometown of San Diego. He transferred to the University of Oregon and became a research assistant for the cardiopulmonary lab, where he performed V02 max tests and other spirometry focused clinical trials. After graduating, he worked with many clients in Eugene, OR at a small gym. He was tasked with working with post-surgery and injured clientele, and he wouldn’t want it any other way! With his knowledge of human anatomy, physiology, sleep physiology, tissue injury and repair, Ryan enjoys helping clients with their aches and pains and guiding them to happier, healthier lives.

    in my free time I like to
    Enjoy the outdoors through hikes, walks and eating delicious Portland food! When I’m not working out, you can catch me watching football or enjoying one of my favorite TV shows.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.