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Living Healthy, Living Strong

Oct 19, 2009

Overheard: 100 Year Old Lady asked what keeps her going -- She says "Exercise -- I played golf until I was 80 and then I walk three miles a day"

The Benefits Of Exercising Regularly:

Gives you more energy.

Helps you cope with stress.

Improves your self-image.

Increases resistance to fatigue.

Helps counter anxiety and depression.

Helps you to relax and feel less tense.

Improves your ability to fall asleep quickly and sleep well.

Tones your muscles.

Helps you to be more productive at work.

Increases your capacity for physical work.

Builds stamina for other physical activities.

Increases muscle strength.

Helps your heart and lungs work more efficiently.

THE LIST IS ENDLESS


As you can see, regular physical activity can help you enjoy your life more fully.

What is stopping you from enjoying these benefits? If you already are due to the fact that you are an FT Client -- that is wonderful.  Those of you that are not,  you know where to find us :o) Let FT help you. Bridge the gap from where you are and where you want to Be.

 

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

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