Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherProvidence
145 Elmgrove Ave
Providence, RI   02906
p. (401) 369-7660
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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Blog

Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

How to Set Goals and Make Them Happen

Sep 13, 2017 Fitness Tips

Before you take this as an excuse to run out and buy yet another book on how to clean out your closets, we thought you could use some REAL advice on REAL goal-setting to meet the goals you REALLY care about.

The Importance of Rest In Fitness

Sep 6, 2017 Fitness Tips

Labor Day actually got us thinking about the importance of rest – both in the fitness studio and outside of it. 

How to Get Your Body Ready for Fall

Aug 30, 2017 Fitness Tips

Early fall happens to be a great time to refresh and renew your exercise routine.  And here’s why...

The Benefits of Working Out After 60

Aug 23, 2017 Fitness Tips

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue the things you want; perhaps some painting, card-playing, and more time with the family.  But where does fitness fit into the over-60 lifestyle?

What You Need to Know About Personal Training

Aug 16, 2017 Fitness Tips

If you’ve never actually experienced personal training, let alone personal training through Fitness Together, here are a few things you might want to know:

Which is Most Important- Diet or Exercise?

Aug 1, 2017 Fitness Tips

Understandably, people want to pick and choose which element of health most suits them, and forget about the rest.  However, in the battle of diet versus exercise, which one really is the most important? 

Are There Certain Exercises I Should Avoid as I Age?

Jul 26, 2017 Fitness Tips

Exercise can, and should, be a vital part of your routine at any age, but especially for clients who are over 50.  A few good exercise habits can leave you meeting retirement age with a strong mind, and healthy body, and plenty of energy.

Foods to Avoid After a Workout

Jul 19, 2017 Fitness Tips

Working out doesn’t give you super power-ability to magically be able to eat whatever you want without consequence.  In fact, there are a few definite no-no’s for this important time of recovery.  So read on, hungry one, we’ve got what you need to know, and what NOT to eat.

Is Warming Up Before a Workout Really Necessary?

Jul 12, 2017 Fitness Tips

So how important is warming up, really?  Is it okay to let it go?  The short answer: no, and here’s why...

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