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Blog

Michael Stevens Oct 13, 2019 News

Hello FT, Thank you for reading. This newsletter is a bit longer than usual, maybe a 5 minute read, but it has some very important news and updates. Please, please read. In this update: 1) The Exciting News 2) Julie is now our Lead Trainer 3) Shane's World 4) What's Ian up to? 5) Stretch PACKs free now through end of year The...

michaelstevens May 7, 2019 News

Thank you to everyone that ran with Team Fitness Together this past Saturday!The rain held off, the sun came out, and turned out with a team of 25 runners!!Our team had the least-youngest runner at 74 years-old, and some of the youngest runners with 4 thirteen-year-olds!!Every team member finished the race, and for many, this was their first 5k!Congrats to them all on their accomplishment.

Together, our team of 25 represented over 12% of the total turnout, and we raised almost $1,485 for Day One!!

Also, did I mention that our team WON FIRST PLACE!!! Not that winning was at all the goal, but unbeknownst to us we had the best time for any team…maybe it’s the training?

Mar 11, 2020 Fitness Tips

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Mar 4, 2020 Fitness Tips

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Feb 19, 2020 Fitness Tips

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals. 

Feb 12, 2020 Fitness Tips

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

Feb 5, 2020 Fitness Tips

Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly.  It’s possible, but seems a little incomplete.  A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be. 

Jan 8, 2020 Fitness Tips

With winter sports season in full swing, now is the perfect time to talk about knee health. Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

Jan 2, 2020 Fitness Tips

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

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