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Big Updates - October 2019

Michael Stevens Oct 13, 2019 News

Hello FT, Thank you for reading. This newsletter is a bit longer than usual, maybe a 5 minute read, but it has some very important news and updates. Please, please read. In this update: 1) The Exciting News 2) Julie is now our Lead Trainer 3) Shane's World 4) What's Ian up to? 5) Stretch PACKs free now through end of year The...

Team Fitness Together Providence Supports Day One!

michaelstevens May 7, 2019 News

Thank you to everyone that ran with Team Fitness Together this past Saturday!The rain held off, the sun came out, and turned out with a team of 25 runners!!Our team had the least-youngest runner at 74 years-old, and some of the youngest runners with 4 thirteen-year-olds!!Every team member finished the race, and for many, this was their first 5k!Congrats to them all on their accomplishment.

Together, our team of 25 represented over 12% of the total turnout, and we raised almost $1,485 for Day One!!

Also, did I mention that our team WON FIRST PLACE!!! Not that winning was at all the goal, but unbeknownst to us we had the best time for any team…maybe it’s the training?

Trainer Corner: How to Alleviate Knee Pain Through Exercise

Jan 8, 2020 Fitness Tips

With winter sports season in full swing, now is the perfect time to talk about knee health. Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

Five Healthy Crockpot Recipes to Set & Forget on a Busy Day

Jan 2, 2020 Fitness Tips

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

How to Prepare for a Strong Start in the New Year

Dec 27, 2019 Fitness Tips

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). You have a much better chance of making positive long-lasting changes when you’ve laid the groundwork ahead of time, rather than waiting until January 1.

Why You Should Give the Gift of Wellness This Year

Dec 19, 2019 Fitness Tips

Material things can only bring happiness in the short term, but experiences and transformation can change lives for the long haul. That’s why, this holiday, we suggest thinking outside of the box when you’re coming up with gifts for your loved ones and consider giving them the gift of wellness.

Five Healthier Takes on Thanksgiving Classic Side Dishes

Nov 20, 2019 Fitness Tips

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

Five Beneficial Health and Wellness Books

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Three Helpful Habits to Add to Your Evening Routine

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

How to Alleviate Lower Back Pain Through Exercise

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

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