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Big Updates - October 2019

Michael Stevens Oct 13, 2019 News

Hello FT, Thank you for reading. This newsletter is a bit longer than usual, maybe a 5 minute read, but it has some very important news and updates. Please, please read. In this update: 1) The Exciting News 2) Julie is now our Lead Trainer 3) Shane's World 4) What's Ian up to? 5) Stretch PACKs free now through end of year The...

Team Fitness Together Providence Supports Day One!

michaelstevens May 8, 2019 News

Thank you to everyone that ran with Team Fitness Together this past Saturday!The rain held off, the sun came out, and turned out with a team of 25 runners!!Our team had the least-youngest runner at 74 years-old, and some of the youngest runners with 4 thirteen-year-olds!!Every team member finished the race, and for many, this was their first 5k!Congrats to them all on their accomplishment.

Together, our team of 25 represented over 12% of the total turnout, and we raised almost $1,485 for Day One!!

Also, did I mention that our team WON FIRST PLACE!!!Not that winning was at all the goal, but unbeknownst to us we had the best time for any team…maybe it’s the training?

Five Beneficial Health and Wellness Books

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Three Helpful Habits to Add to Your Evening Routine

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

How to Alleviate Lower Back Pain Through Exercise

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

How to Finish the Year Strong

Oct 16, 2019 Fitness Tips

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Oct 9, 2019 Fitness Tips

If you’re interested in adding some pumpkin to your diet this season, here are five of our favorite healthy lunch and dinner recipes featuring the most popular winter squash — the pumpkin.

Non-Food Rewards for Achieving Your Goals

Oct 2, 2019 Fitness Tips

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.

Trainer Corner: Two Stretches to do at the End of A Workout

Sep 25, 2019 Fitness Tips

The last few minutes of a workout may seem nonessential, but the cooldown is an important component of setting yourself up for success for the next workout. To find out more, we spoke to Shaun Phillips, owner of Fitness Together Winnetka on the North Shore of Chicago.

Three Things to Do Every Morning to Create a Better Day

Sep 18, 2019 Fitness Tips

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. While we know that you don’t have much time to spend on intricate and unrealistic wellness practices, there are a few short and simple things you can do each morning to ensure you find a better footing to take on the rest of the day with ease.

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