Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

Back pain – many have felt it, many feel it everyday. It can vary from sharpness, to prickly sensations, to dull, achy feelings; but, no matter what it is, it isn’t fun. Here are a few moves you can do to strengthen and stretch your way to a calmer back.

A healthier option for New Year's Eve, this stir-fry is filling, fun and packed with nutrients.

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.

If you're having trouble staying on track with healthy eating, these recipes might be for you! Savory seasoned meatballs, sweet spiced carrots, and a refreshing winter fruit salad make a complete meal.