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Fitness TogetherPoint Loma
Liberty Station (in ACE Hardware Building)
2750 Dewey Rd
Suite 101
San Diego, CA   92106
p. (619) 756-7500
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Blog / Strength

6 Exercises To Reverse Bad Posture by Morgan Sutherland

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Personal Training Gym Sep 5, 2017 Strength

A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing these six quick and easy realignment exercises can help you reeducate your muscles from getting stuck in a hunched over cave man position.

Top 10 Wall Stretches To Get Your Body Moving

Greg Sterner, Licensed Physical Therapist, Owner Fitness Together Point Loma Personal Training Gym Aug 22, 2017 Strength

The following are ten wall stretches, most successful in increasing enjoyment of stretching your body. These stretches involve a neutral back position which is very comfortable. While performing these exercises you don’t have to use any of the muscles to support your back. Just relax and focus on the stretch. You can also read or watch TV in this position, which may increase the amount of time you hold any stretch.

Keep this in mind: Regular flexibility training can reduce common aches and pains associated with aging and various forms of arthritis, reduce your risk of injury and help improve your posture and functioning.

Shoulder Strengthening Exercises of the Week 10.12.12

Greg Sterner, Physical Therapist, Owner Oct 12, 2012 Strength

Carolyn Lee of Fitness Together Point Loma shows you how to get great shoulders for those strappy Holiday dresses.

Exercises of the Week 8.1.11

Greg Sterner, Owner, Physical Therapist Aug 1, 2011 Strength

http://www.FitnessTogether.com/PointLoma/Page/Personal_Training Top personal fitness trainer in San Diego Greg Sterner and Sara Rose demonstrate the exercise of the week....for full body effects the TRX and BOSU burpee are great. See more at the website as above. Enjoy!!2750 Dewey Rd.Ste 101San Diego, CA 92106

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