The following are ten wall stretches, most successful in increasing enjoyment of stretching your body. These stretches involve a neutral back position which is very comfortable. While performing these exercises you don’t have to use any of the muscles to support your back. Just relax and focus on the stretch. You can also read or watch TV in this position, which may increase the amount of time you hold any stretch.
Keep this in mind: Regular flexibility training can reduce common aches and pains associated with aging and various forms of arthritis, reduce your risk of injury and help improve your posture and functioning.