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3 exercises to help improve your surfing

3 exercises to help improve your surfing

Greg Sterner, Licensed Pyhysical Therapist

Surfing is a highly athletic endeavor. It’s this beautiful mix of strength, power, fluidity, speed, endurance, flexibility, flow,... go ahead and fill in the rest of that list on your own. 3 great at home workouts to improve your surfing.  Surfing can be improved in and out of the water. Watch the video of all the exercises and explanation about each one and why they're important. 

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