Skip to main content

« Back

2015 New Years 28 Day Takedown Challenge for weight loss

Dec 25, 2014

I’m 46 years old as I write these words, and I’ve been a certified personal trainer for 21 years of my adult life.

So you can take it from me when I tell you the number one secret to a youthful body … a vibrant spirit … a sharp mind … and a positive outlook on life depends upon how well you eat, and how much muscle tone you have on your body.

Do you want to live longer? Do you want to live better, more fulfilled, and independently for life? Then get in the gym, and stay there for the rest of your life

I know, that biased opinion and sage advice won’t win me a Noble prize in medicine, but it contains more truth on the subject of aging than anything you’ll read in the next 10 years.

Tell me how many days a week you are in the weight room, and what kind of a diet you are on, and I’ll tell you how long you are likely to live — and how well you’ll live for the rest of your life.

It really is that simple. Men and women who commit to themselves through a weight loss and a weight resistance exercise program simply don’t worry about the aging process …


Take for example, Nicole M. Nicole is a stay at home Mom who had allowed herself to become deconditioned, ate a horrible diet, and suffered with brain fog, lack of energy and had trouble staying fit for her children.

Not only that, she was carrying the most deadly kind of fat know to medicine … visceral fat, also known as internal fat. Visceral fat is the kind of fat that surrounds the internal organs of your intestines.

In only 28-days, using our TakeDown Challenge™, Nicole literally changed her life; she lost 13lbs. in those 28 days, that was 8.81% of her body weight. But more importantly she has been able to keep that weight off while increasing her lean body mass.

She could have continued making excuses, such as, “I don’t have time to work out,” or “I’m too tired after running around with my children all day,” or any number of other “reasons” to justify not changing her life.

If she had, he would have been playing Russian Roulette with stress, arthritis, high blood pressure, heart disease, muscular weakness and even cancer.

And that list is only the beginning of the haunting disorders that rob, steal and even destroy your healthy immune system.

Again, the best way to defend your body against such illnesses is to hit the weight room and get your weight under control. As an example, research reveals that by doing strength training consistently, you …


The average middle-aged person usually wants to lose weight — and our TakeDown Challenge™ is designed to help you lose as much weight as possible in only 28 days — but building muscle and strength is just as important, if not more so.

You see, it doesn’t matter if you are male or female … it doesn’t matter if you are in your 30’s, 50’s, 70’s or 90’s … and it doesn’t matter if you are active or inactive …

If you would like to feel, act and perform 15 to 20 years younger than you do right now, then your mission is to maximize your “biologically active” muscle mass, and reduce your “biologically inactive” fat tissue.

That’s what Nicole and countless others who have used The TakeDown Challenge™ have done to change their lives.

It’s the secret of how I’ve maintained a fit and healthy look my whole adult life. It’s why I do what I do. It’s why I made a career out of fitness.

And it’s why I promise that if you participate in our TakeDown Challenge™ you’ll get in the best shape of your life, in the shortest time possible!

On January 9th 2015 we are starting our next installment of our breakthrough nutrition program called the TakeDown Challenge™. How are you going to start your new year?

Go here and sign-up today!!

To your health,

Greg Sterner

P.S. If you're not sure about all the details about the TDC you can find them here:

P.P.S. Secure your spot before December 29th for $229. After December 29th the late enrollment price is $239


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.