WHAT TO EXPECT:

Emailed Guide-receive your FREE guide containing 5 simple exercises with photos and descriptions so you can get started right away. We recommend practicing every morning when you wake, and twice more throughout the day.

No Equipment Needed- These moves are easy to integrate into your life because you can do them anywhere and without equipment! Grab some floor space and get started.

Simple Exercises- These 5 exercises are safe to perform for anyone, and are designed specifically to stretch and strengthen your back at the same time.

Professional Source- This information is provided by one of our Fitness/ Health Professionals with a lifetime of experience in the Physical Therapy, Fitness, and Sports Performance fields.

Benefits of Incorporating These 5 Exercises

Reduced Back Pain Immediately- If you suffer from chronic back pain, you will feel immediate relief. If practiced consistently, you will notice a reduction in pain and an increase in mobility.

Continued Improvements- Developing a routine-such as practicing these simple moves 3x/day-is a foundation for developing a long term solution for your back health.

Getting to Know Us-Consider these exercises a mini preview of a private training sessions based in corrective exercise science and taught by Certified Personal Trainers who are also Corrective Exercise Specialist. Whether in a Small Group or Private session, the experience will be customized for you, with your goals and limitations in mind.

Congratulations on taking the next step towards less back pain! Please read below to see our favorite movements to help relieve back pain. You should print this email and keep the guide with you or you can take screen shots on your phone of each exercise, so when you get a break during the day, you can just take out your phone or printed guide and use as a reference. We recommend setting an alarm on your phone to remind you to take 15 minutes to do these simple exercises.

Your should perform these exercises 3x per day. Once first thing in the morning, then once late afternoon, and then once at bedtime. There are dozens of exercises from the Physical Therapy world that can help reduce back pain. These are just a few!

If you find it hard to get out of bed in the morning, can't do the exercises you want to do at the gym, or can't even perform the simplest daily activities due to your back pain, there are various reasons for these problems and many of them are due to muscular weakness, tightness and imbalance.

Supervised physical therapy and Functional Movement Systems are a proven exercise regimens that address the source of back pain including poor posture, bad alignment, weak and overly tight muscles, to name a few. Fitness Together Point Loma's core focus is Personal Training and our private and small group training programs are designed to give you results and we guarantee them. Whether you want to tone up, relieve chronic pain, improve your sport or just increase energy, our team will help you get there!