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Complimentary Fit Evaluation

schedule your complimentary signature fit evaluation

The first step toward change is scheduling a Signature Fit Evaluation. The Signature Fit Evaluation is essentially a strategy session to help the team understand more about you so your personal trainer can design a custom fitness plan, specifically for you. During your strategy session, your personal trainer will learn more about your health history and lifestyle, then you'll complete a movement and posture screen, followed by a mini-workout. Collectively, this information will help to create your custom fitness roadmap and provide you with an opportunity to experience the Fitness Together difference.

Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

what makes us different

THE TRAINERS

  • experienced

    Our personal trainers hold degrees, certifications and real-world fitness training experience (7+ yrs on average)

  • team-based

    Our team based approach allows clients to benefit from an array of expertise, to ensure workouts never get old.

  • accountable

    We genuinely care and won’t let you quit - we’re here to empower you by challenging you and cheering you on every step of the way.

THE WORKOUTS

  • customized for you

    Your Signature Fit Evaluation will help us establish your goals and create a tailored program just for you.

  • continuous improvement

    Each workout is pre-planned to build on the progress from your previous session. All you have to do is show up.

  • get results

    Every 6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals, and we’ll adjust and progress your program accordingly.

THE EXPERIENCE

  • everyone's welcome

    No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful.

  • premium environment

    Our private studio suites are fully equipped with state of the art equipment so you can train in a well-kept, private space that is always welcoming.

  • flexible

    Fits your busy lifestyle with private in-studio training, virtual training, or a combination of both!

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • My experience here was beyond what I expected. Pat my trainer made sure to help me reach my goal of gaining muscle and feeling more confident for my vacation. He helped me find my motivation in working out again. Steve helped me learn more about nutrition and made me think twice about what I put in my mouth to eat. My mindset has totally changed when it comes to nutrition. And Scott and Sarah are great business owners always super friendly and truly care about their clients. Thank you!

  • I recently joined Fitness Together and I LOVE it!! The private suites allow me to feel comfortable during my workouts and the personal trainers are AWESOME!! They create a plan (nutrition and exercise) specifically to your needs and set goals. The trainers are by your side the entire session, as they guide and teach you through each exercise. They ensure your technique is correct and/or modify any exercise to avoid/prevent any injuries. The trainers are always reliable, punctual and set up, ready to start your session. The facility is clean, organized and never over crowded. The owners are present and train as well. Everyone is an inspiration and passionate about helping you obtain your goals and a healthy lifestyle!

  • I’ve had the pleasure of working out with the personal trainers at Fitness Together in Plaza
    Midwood for over two and a half years. I can unequivocally highly recommend Fitness Together as
    a great place for a customized workout with a personal trainer. Here is some background on my
    experience working with Fitness Together to provide some context.
    I found Fitness Together via my spouse who thought a more focused and personal approach to my
    exercise and health might be beneficial. At the time toward the waning end of the pandemic, I had
    gained significant weight (45 pounds over the prior two years) and I was not eating well.
    I first met with Scott, and later his wife Sarah, who are a husband-and-wife co-owners team. I
    described to Scott my issues and goals, and he mentioned one of their trainers was particularly
    skilled with combining diet and exercise plans. I met Steve soon after. I did a comprehensive
    physical diagnostic complete with body mass and other metrics and measurements.
    Steve worked with me both on the excellent and highly varied Fitness Together equipment, and he
    also helped develop a customized meal plan using a convenient tracking app. Some of my early
    impediments involved physical ailments such as very poor knee cartilage on both sides, back pain
    issues and other assorted problems. At the time I had to wear metal knee braces on both knees,
    and I had to take the elevator both ways each visit (even though it’s only a two-story building).
    All of the trainers at Fitness Together are highly skilled, professional, well-trained in their fields and
    very client focused. Steve in particular was highly skilled at creative routines with a lot of variety
    while also accommodating my ailments. I worked out hard and consistently.
    Fast forward two years. Through a combination of diet (keto for a time in particular), frequent
    walks at night, and three sessions a week at Fitness Together, I have lost 40 pounds, built
    significant all-over muscle tone, increased my flexibility and endurance, and I no longer ever wear
    the knee braces (I take the stairs). My lab test results have vastly improved to where I am in the
    “normal range” now on all those key blood work metrics.
    I attribute much of this amazing progress to the team at Fitness Together. I highly recommend
    them for everything, but especially if you are looking to make a serious big change in your health.
    Sincerely,
    Andrew Leicester

  • Almost 7 months ago, I decided to join Fitness Together. I didn’t join necessarily for the purpose of weight loss nor strength gains, rather more so as an outlet for mental stress that was impacting my quality of life. Everything else was a bonus and I have never regretted my decision.

    I come in three times a week and it has changed my outlook. I’ve previously done group training which I didn’t enjoy as I found myself comparing my abilities and performance to others. The sessions here allow me to really focus on the exercise itself and myself without getting distracted. I find myself to be most consistent in this environment because of the amount of times available.

    All the trainers are so friendly, professional, personable, and make sure you don’t get away without putting in the work. Pat, Steve, Dylan, and Scott are all wonderful and I really enjoy coming in and being greeted with excitement. I love coming here and will continue to do so for as long as I can. I couldn’t ask for a better experience.