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Videos

A collection of Fitness Together® Norwell studio videos, enjoy!

Lying Hamstring Stretch Routine

Lying Hamstring Stretch Routine with a Personal Trainer

Oct 10, 2019

Lying Hamstring Stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight,  To emphasize...

Standing Hamstring Stretch Exercise

Standing Hamstring Stretch with a Personal Trainer

Sep 10, 2019

Standing Hamstring Stretch Exercise:  Standing, cross one leg over the other, “locking” the back knee. With good posture, bend over slowly and hold the stretch. Read more on our blog.     Schedule your FREE no obligation session...

Quad Stretch Routine

Quad Stretch Routine with a Personal Trainer

Aug 6, 2019

Quadriceps stretches: Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you. Above stretch also possible by hooking top of foot onto...

Pectoral Tendon Stretch Routine

Pectoral Tendon Stretch Routine with a Personal Trainer

Jul 30, 2019

Read more on our blog.   SUBSCRIBE TO OUR CHANNEL

Lat Stretch Routine

Lat Stretch Routine with a Personal Trainer

Jul 23, 2019

Lat Stretch Routine with a Personal Trainer at Fitness Together.  Read more on our blog.   Schedule your FREE no obligation session & consultation SUBSCRIBE TO OUR CHANNEL

Front Split Stretches

Front Split Stretches with a Personal Trainer

Jun 27, 2019

How to do a Front Split Stretch: Watch the video and Read more on our blog. Schedule your FREE no obligation session & consultation SUBSCRIBE TO OUR CHANNEL

Stretches for Splits: Side Split Stretch

Side Split Stretch with a Personal Trainer at Fitness Together

Jun 20, 2019

Stretches for Splits:  Side Split Stretch with a Personal Trainer at Fitness Together.   Side Split Stretches Benefits:  Slow, meditative breathing through the diaphragm and patience will allow you to benefit the most from your stretch routine. Read More...

Foam Rolling Workout Routines

9 FOAM ROLLING EXERCISES WITH A PERSONAL TRAINER

May 1, 2019

Full Body Foam Rolling Routines Foam rolling out muscles benefits include more flexibility, increased range of motion, better blood circulation, injury prevention, and improved muscle recovery. Foam roller exercises help release the tissue and lengthen the muscles — all...

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