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Videos

A collection of Fitness Together® Norwell studio videos, enjoy!

Turco Farmer Walks

Turco Farmer Walks with a Personal Trainer Fitness Together

Aug 3, 2019

Farmer walks are great full body exercise that improves upperbody grip strength and core strength. Farmer walks can increase muscle mass and improve posture and control. Read more on our blog.   COME TRY US OUT FOR FREE! SUBSCRIBE TO OUR CHANNEL

Sled Runs

Sled Run with a Personal Training Client at Fitness Together

Jul 27, 2019

Sled Runs are a total body conditioning exercise. Sled Runs improve power, strength and running acceleration.  Read more on our blog.   Schedule your FREE no obligation session & consultation SUBSCRIBE TO OUR CHANNEL

Ab Progression

Ab Progression Workout with a Personal Trainer

Jul 20, 2019

Ab Progression exercises are for Core strength. The first exercise is Knee Ins which is then progressed to straight leg raises and the final progression is candlesticks. These exercises are progressively more difficult and have an additional difficulty due to the instability of...

Benefits of a Boxing Workout

Benefits of a Boxing Workout with a Personal Trainer

Jun 21, 2019

Benefits of a Boxing Workout with a Personal Trainer at Fitness Together We are not talking about taking a punch or preparing for the ring. Boxing for general fitness has become somewhat of a phenomenon-providing a high intensity workout that is surprisingly a ton of fun. Read...

Unstable Bench Pressing

Unstable Bench Pressing Exercise by a Personal Training Client

May 5, 2019

Unstable Bench Pressing trains stability for upper body and shoulder muscles. This increases balance and focus and teaches proper bar control and tightness.  Read more on our blog. COME TRY US OUT FOR FREE! SUBSCRIBE TO OUR CHANNEL

Burpee Broad Jumps

Burpee Broad Jumps | Personal Training

May 4, 2019

Burpee Broad Jumps are a great plyometric exercise for developing lower body strength, power acceleration, and balance. Mixing this with a burpee adds in a total body conditioning component. Read more on our blog. COME TRY US OUT FOR FREE! SUBSCRIBE TO OUR CHANNEL

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