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July Highlight Client Janine Holden

July Highlight Client Janine Holden

Teris Espinosa

I joined FT three years ago to lose some weight and get in shape. I immediately felt like I was part of a "new" family that wanted me to have success in being a "better healthier" me! The trainers at FT are well versed in all areas of fitness. I also came into this gym with torn rotator cuff and meniscus injuries. They have shown me exercises to do which alleviate the pain and I am still able to participate in a good workout as well. We have incorporated these exercises into my activity programs which have only made me stronger. I have not on;y reached my goal weight-loss but have more strength and improved overall health due to FT.

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