Homepage

Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherNewtonville
309 Walnut St
Newtonville, MA   02460
p. (617) 965-0412
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

6:00am to 9:00pm Monday through Friday
7:30am to noon Saturday

« Back

Blog

Vitamin D

Vitamin D

Eric-Fitness Together Newtonville & Auburndale

You can feel it in the air.  Fall is right around the corner with winter following soon after.  As our time in the natural sunlight gets shorter, our vitamin D levels drop.  Vitamin D plays an important role in mood regulation, metabolism, immune system strengthening and brain function.  Supplementing with vitamin D during the colder months goes a long way towards overall health AND body composition goals.  It is wise to get your vitamin d levels checked by your doctor before experimenting with how much you should supplement with.  Keep your vitamin d levels up throughout the fall and winter months and reap the benefits!

-Eric

Fitness Together Newtonville & Auburndale