Ever get that feeling that certain things you eat make you feel a certain way? When you have things like pizza, sweet drinks (alcoholic or non) party foods, etc. you end up feeling crummy later. Whereas when you cook a good wholesome meal ripe with lean protein, leafy/cruciferous vegetables and some starch you feel accomplished, energized, ready to tackle what lay ahead? Well research has been verifying what you may have known for quite some time but never admitted to yourself and that is what you eat directly effects your mood.
Check this link out and let me know what you think, have you ever made the connnection between what you eat and how you feel?