Summer is here in full effect! Cook-outs, family gatherings, and just being outside in general! One thing that probably gets overlooked is how great swimming is for you! It allows you to get a great workout WITHOUT spinal loading or putting pressure on joints. So if you are sore from a workout, or your knees are bothering you, swimming gives you an opportunity to burn some calories without added stress. Enjoy your time in the sun and do a few extra laps in the pool for a quick, fun, effective, workout!