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Stoking the Burn

Stoking the Burn

Joseph Stephen, Fitness Together Newtonville

When last you checked the blog there was talk of an eating plan that would be geared towards fat loss, muscle building and strength amplification. Well folks I am glad to say it has arrived. This meal plan is a culmination of a few of the things we talked about in past installations of the blog over the last couple of months. Remember that talk we had about coffee? No? Well, you can refresh your memory here to get the coffee lowdown. Know how many calories you need in your daily pursuit of your health goals? No? Well get that info here, why? All of this information is important to truly getting the most of the following meal plan, which is designed for a 180-190lb individual who is between 28 and 38% body fat. If you weigh more or less adjust the portions accordingly based on your caloric needs and protein needs. Using the calculations for daily caloric needs you can determine your intake levels for the macronutrients. For a fat burning meal plan you want 50% of daily calories from protein, 25% from carbs and 25% from fat.

Using a 190lb individual as our example here is a table of the daily protein, carb and fat calories:

Follow the routine below for a minimum of four weeks, weighing yourself no more than once every seven days and no less than once every ten. This is important as adjustments may need to be made to the meal plan. As always, feel free to leave comments, questions and random blurbs and I will be more than happy to get back to you.

Fitness Together Newtonville

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