In a perfect world, you would have time to accomplish all your everyday tasks. However, we do not live in a perfect world and it is hard to find the time to get everything done on your agenda. Most of the time, the first activity that gets tossed to the wayside is your health!
You don't need hours upon hours of free time to get a good workout in. It comes down to taking advantage of that free time!
Here is a sample workout that you can do while watching television at night:
Every 10-12 minutes perform:
- 1 plank for 60 seconds
- 1 set of regular or modified push-ups
Every 3rd commercial break perform the movements (you will be surprised how quickly 3 commercials come!)
You don't need to devote your entire day to training However, by adding in something as easy as this you can still work your way to your fitness goals!