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Limit The Holiday Booze

Limit The Holiday Booze

Eric-Fitness Together Newtonville & Auburndale

The Holidays are here! Along with great food and family, drinks are usually a common occurrence of our celebrations. Making the right drink choices is key when it comes to controlling your calorie intake. Obviously, a diet mixed drink is a better choice than some of the traditional holiday drinks (eggnog), BUT they still contain calories even though you are mixing it with a 0 calorie drink.

Alcohol is 7 calories per gram (about 100 calories per shot). Therefore, any alcohol is going to add to your daily calorie intake.

The key is to drink in MODERATION! Enjoy a few drinks, but enjoy them and their taste instead of drinking them mindlessly. Enjoy the fine wine, spirits, and family!

Happy holidays and stay safe!

-Eric

Fitness Together Newtonville & Auburndale

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