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Flourless Pizza!

Feb 3, 2012

The Super Bowl is here! Usually, this day involves a ton of pizza AND drink. I have been telling my clients about a flourless pizza that I have been making the past month, using cauliflower as the crust! Suprisingly, it tastes amazing!

So hang up the phone, no ordering unhealthy pizza, try this easy recipe instead!

1/2 LARGE head cauliflower (or 1 1/2 cups shredded cauliflower)
1 large egg
1 cup finely shredded low fat mozzarella cheese
1 teaspoon dried oregano
1/2 teaspoon dried minced garlic (or fresh garlic)
1/2 teaspoon onion salt

1/2 cup low sugar tomato sauce
1/2 cup finely shredded low fat mozzarella cheese


1. Shred the cauliflower into small crumbles. You can use the food processor if you'd like, but you just want crumbles, not puree. You'll need a total of 1 1/2 cups of cauliflower crumbles (which is about half a large head of cauliflower. Place the cauliflower crumbles in a large bowl and microwave them for 8 minutes. Give the cauliflower a chance to cool.

2. Prepare the crust: Preheat the oven to 450 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). In a medium bowl, mix 1 1/2 cups cauliflower crumbles with the remaining crust ingredients. Pat the "crust" into a 9 to 12-inch round on the prepared pan. Spray the crust lightly with nonstick spray and bake for 15 minutes (or until golden). Remove the crust from the oven and turn the heat up to broil.

3. Prepare the pizza: Spread the sauce on top of the baked crust, leaving a 1/2-inch border around the edge. Sprinkle 1/4 cup cheese on top. Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Cut into 6 slices and serve immediately.

Other topping ideas:
Sliced tomatoes

Turkey Sausage

Turkey Bacon

Turkey Pepperoni



Be creative and enjoy this delicious, healthy dish!

Recipe found at


Fitness Together Newtonville & Auburndale


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