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Fat Loss Circuit

Apr 19, 2011

Circuit training is a great way to increase exercise intensity and training density. When used correctly, a circuit can help increase muscle strength and blast away stored fat. Here is a sample, full body workout, that will help in body re-composition.

Perform each movement one after the other until the reverse crunch is finished. Rest 60-90 seconds, and then perform the circuit again. Circuit should be completed 3-5 times.

Push Up (regular or modified) x 15 reps

Plyometric Lunge x 16 (8 each leg)

Chair Dips x 15 reps

Jump Squats x 15 reps

Reverse Crunch x 15 reps

That is a total of 76 reps in a short amount of time. Talk about a great fat loss buster!



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