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Core Stability for a Stronger Golf Swing

Apr 20, 2012

Golf season is upon us! A great swing starts with a stable core. So how do we implement some core movements that will improve our game? Adding in a few core stabilization movements can go a long way into increasing distance AND protecting the lower back from injury. Try these movements out.

-Paloff Press x 15/side

-Superman x :45-60 seconds

-Bird dog x :45-60 seconds

-Reverse Crunch x 12 reps

-Cable Wood chop x 12/side

Perform these movements 2-3 times per week and enjoy those extra yards off the tee!

-Eric

Fitness Together Newtonville & Auburndale

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