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Fitness TogetherNewtonville
309 Walnut St
Newtonville, MA   02460
p. (617) 965-0412
Fitness Together$99 to $199
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6:00am to 9:00pm Monday through Friday
7:30am to noon Saturday

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Bodyweight Circuit

Bodyweight Circuit

Eric-Fitness Together Newtonville & Auburndale

You don't always need a lot of equipment to get in a good workout!  Here is a sample routine that you can perform on your off days from FT to aid you in your body composition goals.

1. Push Ups (modified) x 12-15

2. Jump Squats x 12-15

3. Chair Dips x 12-15

4. Plank x 30-45 seconds

5. Wall Slides x 12-15

6.  Reverse Crunch x 12-15

Perform this circuit 3-4 times through and keep your "off" days fun!

-Eric

Fitness Together Newtonville & Auburndale