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Athletic Core

Athletic Core

Eric- Fitness Together Newtonville

The "core" is the bodies foundation of strength.  It is no wonder that all of the recent buzz in the fitness industry is on how to build a strong, athletic core.  Not only will a flat, hard stomach look good, it will also prevent lower back issues and increase performance.  Here is a sample of a core circuit that will help you in your quest for a more functional midsection.

V-Ups x 10

Sprinters x 10 (lying flat on your back, mimic a sprint movement. crunching upwards with the left leg and right arm.  then crunching up the right leg and left arm)

Toe Touches x 10

Reverse Crunches x 10

Perform each movement one after the other with minimal rest.  After completing the reverse crunch, rest 60 seconds before completing the circuit again.  Perform the circuit 3-4 times total.  Goodluck!

-Eric

FTNewtonville.com