A good pair of legs signifies hard work and dedication to your fitness routine. And who wouldn't want to have toned legs for the beach or for that new dress?
Here is a sample leg workout that you can perform on your "off" days from training. This only requires body weight and 10-15 minutes!
Jump Squats x 10
Lunges x 10 each leg
Split Squats x 10 each leg
Mountain Climbers x :20 seconds
Perform each movement back to back. After completing the mountain climbers, rest 60 seconds before starting the circuit again. The circuit can be performed 3-4 times through.
Goodluck and get those legs working!!