OnFitness Magazine shared tips from FT Mt. Pleasant owner Brian Durbin on proper technique for four popular exercises in their March/April issue.

"A balance lunge with a front raise is one of the best butt toners and hip strengtheners you can perform," says Durbin. "When done correctly, you can rebalance and reshape the outside of the hip and buttocks, strengthen and tone the hamstrings and keep the core tight all in this one move."