Trainer Tony Becker from our FT Wauwatosa studio appeared on FOX6 Milwaukee to discuss the role diet and exercise each play in losing weight.

"Our clients that come in want to diet; they want to take food out of their routine," said Becker. "What they do is starve the body, and the body tends to hold on to excess body fat. We teach our clients to eat to get them to fuel their workouts."

To view the full segment, please click here.