Michael Watkins, owner of the FT Downtown Tulsa and Jenks-Riverside studios, offered tips on how to reboot and recharge fitness goals.

"People need to keep in mind that most resolutions, especially those that include improving one’s physical health, are meant to be long-term and not quick fixes,” said Watkins. “Keeping your self-motivated takes hard work. And just as you would recharge a battery on a mobile phone, a New Year’s resolution may need a recharge as well."

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