ExpertBeacon.com featured an article from FT Canfield and Poland owner Erin Mellinger with advice on cardiovascular training.

When most people start an exercise routine, they tend to go right to the treadmill or bike without really knowing what to do or having any method/plan to their training. Cardiovascular training is not only a great way to look and feel your best, but it will keep your heart and lungs healthy, too!

For the full story, please click here.