Athletic Business Magazine featured advice from FT Bethesda owner Rick Coe in an article about how to help military personnel improve their performance on the two-mile run portion of their semi-annual fitness test.

"Many people make the mistake of thinking that to improve running all you need to do is run. And while you do need to run, you need to do more,” says Rick Coe, owner of Fitness Together of Bethesda, Md., and a graduate of the United States Military Academy at West Point and former Army officer. “There is a total conditioning piece that is needed to improve performance on the two-mile run and too many people miss the full picture.

For the full story, please click here.