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Complimentary Fit Evaluation

your customized workout. wherever you are. all virtual.

LIVE virtual PERSONAL TRAINER in the comfort of your own space.

CUSTOMIZED WORKOUT programs to fit your needs and goals.

No equipment needed - we’ll help you USE WHAT YOU HAVE.

EASY-TO-USE TECH all you need is a computer, tablet, or phone.

stay on track with your goals

We know that your health, time and well-being are important - we have a personalized approach that will meet you wherever you are: at home or on the go. Whether you’re on a business trip, family vacation, or life adventure, fit your workout in easily and on your time.

All you need is a computer, tablet, or phone...and your personal trainer will take care of the rest!

meet virtually for your signature

FIT EVALUATION

complete a virtual fitness assessment to set the

BASELINE & CREATE GOALS

get started by continuing your training

VIRTUALLY OR IN-STUDIO

see virtual training in action

Workout live with your personal trainer on the go. Your trainer will take you through a customized workout while motivating you and making real-time adjustments to make sure you’re safe and maximizing your results.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT since their opening in Montvale. After my initial assessment, I am trained with a routine that was personalized for me. I was asked for goals and I am on my way to achieving them! The location is clean, the machines are awesome and spotless. Everything is new and thoroughly sanitized after each use. The one to one training works for me and I am accountable for my time at home each time I sign in. Bob is super nice and Cortney is highly educated in both exercise and nutrition, so we talk about food all the time and she gives me cooking ideas. I absolutely love going there!!!

    Diane B