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Complimentary Fit Evaluation

we believe personal training should be personal

We understand everyone has unique goals, which is why we take the time to truly get to know you. We create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations. Certified personal trainers will create a customized program to fit your needs as they motivate you and hold you accountable to reach your goals, meet them, and set new ones.

what makes us different

THE EXPERIENCE

  • everyone's welcome

    No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful.

  • premium environment

    Our private studio suites are fully equipped with state of the art equipment so you can train in a well-kept, private space that is always welcoming.

  • flexible

    Fits your busy lifestyle with private in-studio training, virtual training, or a combination of both!

THE TRAINERS

  • experienced

    Our personal trainers hold degrees, certifications and real-world fitness training experience (7+ yrs on average)

  • team-based

    Our team based approach allows clients to benefit from an array of expertise, to ensure workouts never get old.

  • accountable

    We genuinely care and won’t let you quit - we’re here to empower you by challenging you and cheering you on every step of the way.

THE WORKOUTS

  • customized for you

    Your Signature Fit Evaluation will help us establish your goals and create a tailored program just for you.

  • continuous improvement

    Each workout is pre-planned to build on the progress from your previous session. All you have to do is show up.

  • get results

    Every 6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals, and we’ll adjust and progress your program accordingly.

ways to train

Choose one or choose both - stay on track with your goals.

personal training in our space

IN-STUDIO private workout suites

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personal training in your space

VIRTUAL LIVE training sessions

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what to expect

Our 4 step approach to helping you reach your goals.

complimentary

signature fit evaluation

Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you.

full body assessment

We’ll do a comprehensive fitness assessment along with a movement and posture analysis. This allows us to collect baseline metrics that will help us track your progress and make sure you are getting results.

personal training session

You’ll work with an experienced team of trainers which allows you to benefit from a wide array of expertise. Your workout may include strength, mobility, cardiovascular exercise, or a combination, depending on your specific goals and needs. You’ll schedule sessions when (and where) it's most convenient for you - in a private studio suite or with LIVE virtual training.

progress checks

Every 6 weeks, we’ll do another full body comprehensive assessment to see how you're tracking toward your goals and we'll help you set new ones. The progress check will inform how we'll progress the next phase of your customized program so you continue to improve and get results.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT since their opening in Montvale. After my initial assessment, I am trained with a routine that was personalized for me. I was asked for goals and I am on my way to achieving them! The location is clean, the machines are awesome and spotless. Everything is new and thoroughly sanitized after each use. The one to one training works for me and I am accountable for my time at home each time I sign in. Bob is super nice and Cortney is highly educated in both exercise and nutrition, so we talk about food all the time and she gives me cooking ideas. I absolutely love going there!!!

    Diane B

  • Very happy and I feel great!! It's private, it feels like I'm in my house. Very clean and safe. My trainer focuses on me and my goals 100% Highly recommend FT!!!

    Roxanne M

  • Cortney is fantastic, she puts a lot of thought into the workouts and is easy to talk to. The place is very clean. I have a lot more energy and feel great. I would definitely recommend!

    Alex B

  • Fitness Together is a great place to work out! I have looked for years for a workout that I can actually stick with for more than a month and now I have finally found that. After just 6 weeks I already feel stronger and feel more fit. The private one on one sessions allow the workout to be tailored specifically for you. Cortney puts a lot of thought into the workouts and will change anything that you need in order for you to get the most out of your session, plus she is super nice and motivating. I highly recommend to everyone, no matter what your experience level is with working out!

    Kaitlyn T