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How To Enjoy Vacation Without Destroying Your Body and Health Goals...

Jul 8, 2020

My wife, Emily, and I just went away for a long holiday weekend.

When I use to travel or go on vacation, I did one of two things...

1) Stay perfectly rigid on my eating and workout plan and resist all of the fun food and activities I really wanted to do. I felt proud could be so strict while everyone else was partaking I’m delicious food abs relaxation, but deep down inside I was miserable...

What's Your Personal Transformation?

Jun 23, 2020

At 45 years old and having helped thousands of men and women transform their bodies and health, I have realized that before you start any program to transform your body and your health, you need to first define what a successful transformation is to you.

For example, at age 27, it meant getting "shredded", having 6 pack abs and muscle popping out everywhere. lol. Now, at 45, I still care about how I look and am proud to say, I still sport a 6-pack :) However, with 3 kids, running 3 businesses, having to deal with early bone on bone arthritis and my hips and having different life goals and priorities looks a little different. For me, it's not only about looking great, but feeling great, being mobile, not spending all day in the gym or worrying about my meals and eating "perfectly", and having vibrant energy.

So, I'll ask, what does your ideal transformation look like? Is it like one of our clients Bill, a 57 year old executive who has been traveling non stop for the past 25 years and a trip to the doctor gave a wake up call that he must do something and soon, to now losing 20 lbs, being in the best shape of his life, and reconsidering if he is willing to risk his health any longer by traveling all the time?

The FIRST Thing You MUST Do To Make a Transformation If You Are Over 50

Jun 16, 2020

One of the biggest false beliefs I hear on a regular basis is "I'm too old to do that." Many people in their 50's, 60's and beyond "incorrectly" believe that they are too old to make an incredible physique and health transformation. While it may take longer and likely will require different strategies than for someone in their 20's or 30's, it is 100% possible.

The Number One Secret To Losing Weight...It's Not What You Think

Jun 9, 2020

Have you ever wondered why it's so hard to lose weight, and even it you do, why it seems impossible to keep it off? Which diet is the right one for me? Should I even be dieting? Are carbs bad? What does keto really mean? These are the questions I hear every day from people, and in this article I'm going to share the one thing you MUST do to lose weight...

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

Debunking Diet Culture: Exploring Intuitive Eating

Apr 15, 2022

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Sleep and Muscle Recovery: Making Your Rest Work for You

Mar 15, 2022

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

American Heart Month – The Importance of Heart Health

Feb 14, 2022

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

Diving Into 2022 With Intention

Jan 17, 2022

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

Getting Your Loved Ones On Board

Dec 20, 2021

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

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