Except for that one horrific 2 hour experience in college, I had never been inside a gym in my life until I walked into Fitness Together. From the day I saw the logo (1 Client, 1 Trainer, 1 Goal) on the sign I said to myself, that looks like where I need to be. Every step of the way the Fitness Together coaches have been supportive and a source of encouragement and accountability for me.
Since starting my fitness program with Fitness Together I have lost 14 inches off my waist down from a size 44 to 30, lowered my blood pressure 30 points, and melted away 50 lbs of fat!*
My original goal was to go to my first physical on my 45th birthday and not get put on blood pressure medicine. We accomplished that the first 3 months of my program.
The major differences I’ve noted are just what the Fitness Together crew told me to expect. I no longer tire easily so I have more energy throughout the day. I am now completely aware of the fact that my body never required as much food as I was stuffing into it.
I now eat healthier, I eat ‘normal food’ and I do not feel in anyway deprived. Instead, I feel like I am now eating smart – the way my body is supposed to function – and there is even plenty of overhead for the occasional cookie or donut!
Oh, one more thing. I have now completely changed out my wardrobe – twice.
I can’t say ‘Thank You’ enough to Russ, Bill and the entire Fitness Together Team and the major life change you have helped me accomplish over the past 20 months. I can’t wait to see where we are in 20 more!