I am here to help you achieve your health and fitness goals and have fun while you are doing it! Originally from Pensacola, Florida, I received my bachelor's degree in Exercise Science from the University of West Florida.
I hold current certifications as a Certified Strength and Conditioning Specialist (CSCS) as well as a Certified Functional Strength Coach (CFSC), two certifications utilized in the college and professional sports organizations to maintain athletes in top physical condition. I also hold current certifications as a Level 1 & Level 2 Functional Movement Specialist (FMS), a standardized approach to assessing fundamental movement, identifying limitations and asymmetries, and developing individualized corrective exercise programs.
For the past 17 years I have been working with clients one on one to reach their goals and get more out of life including post rehab, weight loss, older adult populations and athletes.
My goal as a fitness professional is to motivate my clients and make exercise a fun part of their lives. Whether it's being able to get stronger, lose weight, get out of bed without pain, or just simply increase your overall health, I want you to feel comfortable with us and our facility's intimate design.
My staff and I are eager to start you on a journey that will change your life forever.
Contact me at any time to start your journey!