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Dec 5, 2018 News


Five Healthy Side Dishes You Can Take to a Holiday Potluck

Dec 12, 2018 Fitness Tips

With holiday party season in full swing, you’re bound to be attending at least one potluck, where more than likel you'll need to bring a dish to share. And if you’re trying to stick to your health and wellness goals throughout this busy time of year, it’s up to you to make sure you always have something good to eat on hand at parties. That’s why we think it’s smart to bring a healthy side dish to any get-together, so you always have some feel-good options.

Ask The Trainer:"What are weightlifting belts for?"

Christian Agudelo, Earvin Bahena, Spencer O'Neil Dec 11, 2018 News

Christian Agudelo, ACSM - CPT Lifting belts can increase intra-abdominal pressure. This intra-abdominal pressure is good in that it increases spine and core stability. Weight belts can help performance on big lifts involving the lower back. If a lifter is squatting heavy a belt may be able to increase performance on those lifts. You can't lift heavy weight without...

12 Days of Healthy Habits for the Holidays

Dec 5, 2018 Fitness Tips

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go.

Ask The Trainer:"How much sleep do you need for recovery?"

Christian Agudelo, Earvin Bahena, Spencer O'Neil Dec 4, 2018 Fit Fun

Christian Agudelo, ACSM - CPT As a general rule you should be getting at least 7-8 hours of good uninterrupted sleep each night. Researchers have proven that human growth hormones are released in our body during sleep and it helps in muscle growth and a proper recovery of worn out muscles. Good sleep is also a great way to lose body fat. Earvin Bahena, NSCA -...

Ask The Trainer:“What size should my food servings be?”

Christian Agudelo, Earvin Bahena, Spencer O'Neil Nov 29, 2018 Nutrition

Christian Agudelo, ACSM - CPT Serving sizes play an important role in your daily eating habits. Knowing the right amount of servings will help avoid over eating and unwanted weight gain. Some standard numbers to follow are:   1 1/2 - 2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 5-8 ounces of grain, 1/2 from whole grains. 3 cups...

Four Exercises That Will Help You Build up to a Push-up

Nov 28, 2018 Fitness Tips

There’s a reason why you’ll often find that push-ups are part of a structured fitness plan, and that’s because the push-up is a purely bodyweight movement that is both functional and incredibly valuable for building your overall strength. There’s no equipment needed, and you can do push-ups just about anywhere.

Ask The Trainer:"Why are my body circumference measurements so important?"

Christian Agudelo, Earvin Bahena, Spencer O'Neil Nov 20, 2018 News

Christian Agudelo, ACSM - CPT Circumference measurements are important because they paint a better more overall picture of how your body is transforming. Have you ever gotten on the scale and gotten discouraged because you only lost 2-3lbs in a course of 4-6 weeks? But then you take your measurements and you just lost 3 in. off your waistline, you just bought a size smaller...

How to Show Gratitude to Your Body This Holiday Season

Nov 20, 2018 Fitness Tips

’Tis the season to be thankful for all of your blessings. While we’re often good at thinking about all of the people, material things and achievements in our lives, we sometimes forget something so important … our body. Our bodies deserve some kinder treatment, and there’s no better time than now to show your body some love and appreciation. Here’s how …

November Client of the Month

Nov 15, 2018 News

Congratulations Nancy!!! Nancy has been a part of the FT Family since July and since joining she has achieved some incredible results! We asked Nancy a few questions about herself and her experience here at FT and here's what she had to say:  1. What are your hobbies?  Travel and our family. 2. How many days per week do you workout at FT? 2...

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