For those who hav more experience, 3-4 times per week of resistance training along with active rest days is optimal. The increase in resistance training frequency will maximize your opportunity for muscle growth and building strength. On the active rest days, low impact activities are highly encouraged to mitigate soreness and improve your overall fitness.

After the age of 40, without intervention, our muscle power (strength + speed) rapidly drops at a rate 2-3x faster than just strength alone. This decline is most notably observed in sport specific performance. However, the largest impact and the most important reason for power training for older adults lies in fall prevention.

Falls are the leading cause of accidental death over the age of 65. Accidental falls are directly correlated to lower limb extensor power which is the ability to push off the balls of our feet (i.e. shuffling feet instead of pushing off and picking the feet up).

While the morning routines of some content creators are impressive, you don’t necessarily need to go to David-Goggins-style extremes to reap the benefits of a great morning routine. Here, we’ll take a look at some of the most popular social media morning routine staples to help you decide how to fill your precious morning hours

The bottom line: even when it’s tough to be up-front with your personal trainer about your struggles, they can only do their best work if they know what’s going on during the time you’re not in the studio with them. Fitness Together® studios offer a non-judgemental, supportive environment that’s perfect for beginners and experienced exercisers alike.

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

If you’re trying to stay on track with your health and fitness goals, the end of year disruptors can feel like a major hurdle – making skipped workouts, overeating, and weight gain feel inevitable. Good news: They don’t have to be! We put together a Holiday Survival Guide just for you! It’s packed with tips and tricks that we use to help our clients...

January 1st is just around the corner, and for many of us, that means that it’s time to dive into healthy new habits. At the Fitness TogetherⓇ studios, we’re here to help you feel your best, year-round, and we’re here to support you if you’re ready to use the motivation of a fresh start to ramp up your fitness journey! No matter where you’re currently at in your path toward becoming your healthiest self, we’ve got your back.

Welcome to spooky season—and National Workout and Wellness Month! At Fitness Together®, studios personal trainers are here to help you feel your best year-round. This blog can help you dig into healthy habits with some easy-to-implement tips that will help take your wellness to the next level. From the connection between food and your mood to how to develop the healthy habits that can help keep you moving throughout the day, you’re covered. Let’s dig in!