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Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

2019 July Client(s) of the Month

Jul 17, 2019 News

Families that workout together stay together!   This month's Fitness Together client(s) of the month are the Rogers family.  From left to right: Shy, Todd, & Joelle.   The Rogers family personifies the expression work hard, play hard!  They're one of the coolest, nicest, and most badass families you'll ever meet. ...

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Ask The Trainer:"The importance of progressive overload?"

Christian Agudelo, Earvin Bahena, Spencer O'Neil, Nikki Davis Jul 9, 2019

Christian Agudelo, ACSM - CPT Progressive overload means that you are continually increasing the demands on your muscles in order to make gains in their strength, size and endurance. The harder you work them, the stronger you become. By progressively adding more tension to your routine your body will adapt to the stress and overload being placed. You will notice increased...

Ask The Trainer:"What are some ways I can stay motivated?"

Christian Agudelo, Earvin Bahena, Spencer O'Neil Jul 2, 2019

Christian Agudelo, ACSM - CPT Now that summer is here staying motivated can be quiet easy. The warm weather and longer days allow for us to be outside more and be more active. Most of us work hard during the winter to fit into our summer clothes and that’s a great way to keep motivated. All the hard work you did all winter will show this summer and by continuing...

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019 Fitness Tips

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019 Fitness Tips

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Ask The Trainer:"RDL vs Deadlift - What is the difference?"

Christian Agudelo, Earvin Bahena, Spencer O'Neil, Nikki Davis Jun 18, 2019

Christian Agudelo, ACSM - CPT Romanian Deadlifts or RDL and the Deadlift differ in slightly different ways. Mainly they differ in the way you start the movement. The RDL with a dumbbell or a barbell usually starts right below the waistline and ends at around shin level making sure your back is straight and torso is parallel to the floor. The Deadlift movement starts with...

2019 June Client of the Month

Jun 15, 2019 News

Allow us to introduce Susan, our 2019 June Client of the Month!!!  Susan was referred to us 3 months ago by a good friend of hers that's also a client :) Like many of our clients, Susan came to us with the goal of losing weight so that she could be healthier, more active, feel good, and fit back into her clothes. Also like many of our clients, she came...

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

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