Question: Why should I hire a personal trainer?
Christian Agudelo, ACSM - CPT
There are many benefits to hiring a personal trainer. Having someone who is not only passionate about health and fitness but also has the knowledge and expertise in this field can provide lasting positive results to anyone regardless of fitness level. There is so much that goes into a healthy lifestyle change that many individuals can’t always do it alone. Even athletes of every major sport and level have their own personal trainers because they know the benefits this type of training can provide. From program writing to nutrition planning, addressing limitations and other conflicts, personal trainers are your own guidance counselor. We provide all the tools necessary to help create a plan to achieve whatever fitness goal you are trying to accomplish. We take all the guess work out and simply give you the program assigned to your individual needs. We are your coach and motivator as well as your shoulder to lean on for anything regarding your health needs. Having a personal trainer who cares about you and only wants to see you succeed is the greatest motivation a person needs to fulfilling their health and fitness goals.
Earvin Bahena, NSCA - CSCS
Working with a personal trainer will make your healthy journey a much easier one. One of the hardest parts of working out is to continually do it and make sure excuses aren’t stopping you. A trainer is great because they will hold you accountable and make sure you understand the benefits of making your workouts. They will motivate you to push yourself and show you anything can be done with the right mindset and attitude. Setting goals can be hard for some and with a trainer’s help you are able to breakdown long term goals into shorter goals to make them achievable and make sure you are taking the proper steps to make those goals a reality. Part of achieving those goals is making sure you are doing the correct exercises to reach those goals. Working with a trainer enables you to have a customized workout tailored to your needs and goals. The trainer will understand when and how to make changes in your program to make sure your body isn’t plateauing and you can get the most of your workouts. Properly demonstrating an exercise and caring for the clients health is also a positive in working with a trainer. They will make sure your form is correct and you aren’t doing anything you can’t or shouldn’t be doing to avoid injury. A trainer will give their 110% to help you any way they can and make sure you are satisfied with the end result!