Training Frequency:
Debbie and Terry both train with us 3x/wk doing one-on-one. Debbie has been working with our trainer Christian and Terry has been working with our trainer Earvin.
Cardio Frequency:
They have both been very consistent about doing their prescribed cardio after training sessions and have been averaging 5x/wk of cardio since starting. They have even worked up to walking 3.5 to 4 miles at a time some days!
Nutrition:
Debbie and Terry jumped into our Nutrition Together program with both feet from the get go. By tracking what they ate, staying within their recommended food weight goal, and getting a balanced diet chock full of delicious snacks (...that even pair well with wine ;) )..... they've been able to establish healthy sustainable habits to last a lifetime.
Since starting with us 2 short months ago, Debbie and Terry have each lost over 15 lbs... Terry even won our most recent studio challenge by losing 17.5 inches in just 6 weeks!! But most importantly, they're both looking and feeling better and improving their health every week!
Skies the limit for you two!