Training Frequency: 

Debbie and Terry both train with us 3x/wk doing one-on-one.  Debbie has been working with our trainer Christian and Terry has been working with our trainer Earvin.

Cardio Frequency:  

They have both been very consistent about doing their prescribed cardio after training sessions and have been averaging 5x/wk of cardio since starting.  They have even worked up to walking 3.5 to 4 miles at a time some days!

Nutrition:

Debbie and Terry jumped into our Nutrition Together program with both feet from the get go.  By tracking what they ate, staying within their recommended food weight goal, and getting a balanced diet chock full of delicious snacks (...that even pair well with wine ;) )..... they've been able to establish healthy sustainable habits to last a lifetime.

Since starting with us 2 short months ago, Debbie and Terry have each lost over 15 lbs... Terry even won our most recent studio challenge by losing 17.5 inches in just 6 weeks!!  But most importantly, they're both looking and feeling better and improving their health every week!   

Skies the limit for you two!