In her first 6 weeks she:
- Lost 11lbs of fat
- Gained 2lbs of lean muscle
- Lost over 8.5 inches
- Decreased resting Heart Rate from 67-52!
We asked Shaula a few questions about herself and her experience here at FT and here's what she had to say:
1. What are your hobbies?
Paddle boarding, gardening, DIY Home Improvements, and playing with my granddaughters.
2. How many days per week do you workout at FT?
3-4 times per week
3. How often and for how long do you do cardio at FT or on your own?
3-4 for 20 minutes
4. What does your daily nutrition look like?
Staying within caloric intake set. I love salads, fish, and smoothies with fresh fruit.
5. What do you feel FT has helped you with the most?
Raising my metabolism & losing weight.
6. What is your favorite exercise?
7. What is your least favorite exercise? :)
8. How would you describe your experience at FT?
Without being overly dramatic, my experience here has been life changing. It has provided the education I needed on caloric intake, given me the accountability to show up for a workout (when I truly didn't want to go), and provided people who have encouraged me. The 6 week Challenge was the boost I needed to get me on track for a healthier lifestyle. I have been so surprised at the results!