Some Q & A with Sheri, our December client of the month:

Q: How many days per week do you workout at FT?

A: 3 PACK(small group) sessions/week

Q: How often and for how long do you do cardio at FT or on your own?

A: Usually 6 days/week for 45-60minute. (Some high/some low intensity)

Q: What does your daily nutrition look like?

A: I track everything and try to stay within +/- 100 calories of my recommended food weight goal. I find weighing my ingredients to be very helpful in accurate tracking.

Q: What do you enjoy doing when you're not working out at FT?

A: I love my job as a high school English teacher. I also love to read, hanging out with my husband & playing with the dog.

Q: Favorite exercise?

A: Hiking, paddling, and any full body exercise like squat to row, etc.

Q: Least favorite exercise?

A: Push-ups!

Q: What do you feel FT has helped you with the most?

A: Accountability. I've learned to be accountable to myself over time, but it started with accountability to my trainer.

Q: How would you describe your experience at FT? Do you have a favorite experience?

A: I felt at home here right away with Kyle, Christian, and Earvin and all of the clients. There is a very positive atmosphere and a true sense of camaraderie. My favorite experiences include the Challenges, the Turkey Trot and even the birthday burpees!

Congratulations Sheri!!! You Rock!