Some Q & A with Sheri, our December client of the month:
Q: How many days per week do you workout at FT?
A: 3 PACK(small group) sessions/week
Q: How often and for how long do you do cardio at FT or on your own?
A: Usually 6 days/week for 45-60minute. (Some high/some low intensity)
Q: What does your daily nutrition look like?
A: I track everything and try to stay within +/- 100 calories of my recommended food weight goal. I find weighing my ingredients to be very helpful in accurate tracking.
Q: What do you enjoy doing when you're not working out at FT?
A: I love my job as a high school English teacher. I also love to read, hanging out with my husband & playing with the dog.
Q: Favorite exercise?
A: Hiking, paddling, and any full body exercise like squat to row, etc.
Q: Least favorite exercise?
A: Push-ups!
Q: What do you feel FT has helped you with the most?
A: Accountability. I've learned to be accountable to myself over time, but it started with accountability to my trainer.
Q: How would you describe your experience at FT? Do you have a favorite experience?
A: I felt at home here right away with Kyle, Christian, and Earvin and all of the clients. There is a very positive atmosphere and a true sense of camaraderie. My favorite experiences include the Challenges, the Turkey Trot and even the birthday burpees!
Congratulations Sheri!!! You Rock!