Reaching your health and fitness goals requires a well-structured plan, dedication and the right tools. With so many tools and resources available, it can be overwhelming to know where to start. Whether you’re aiming to lose weight, build muscle, or improve overall wellness, here’s a comprehensive guide of tools to help get you started.

After 10+ years of training, I’ve learned that progress isn’t always linear, but if you track the right metrics, you’ll always see growth.

Traveling can really throw off workout and diet routines, but with some planning, you can stay consistent without stressing too much. Here are some practical tips:

We’ll talk about the two use cases for an active recovery; first, within the context of a workout, and the second in the context of a rest day.

If you know very little about nutrition, developing healthy eating habits can still be simple by starting with small, manageable changes. Begin by focusing on whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients without added sugars, salts, and unhealthy fats that are found in many processed foods.

Conditioning is an important piece of the puzzle when it comes to your health & fitness. Simply put, conditioning is designed to improve an individual’s ability to perform specific physical tasks, recover from them, and can be performance or body composition focused.

You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

Navigating the world of nutrition can be daunting! With so much information out there, it can be overwhelming for someone starting their fitness journey or even an experienced coach (like me) to understand and digest (pun intended) all of the research and figure out a strategy that works best for you.

As a fitness professional, I've learned that there's a fine line between dedication and depletion. At a certain point, pushing harder doesn't lead to better results, it leads to burnout.

At Fitness Together, one of the most fundamental principles we rely on to help clients achieve lasting results is Progressive Overload. This concept refers to the gradual increase of stress placed on the body during exercise in order to stimulate continuous adaptation.