personal training in private suites
PRIVATE WORKOUT SUITE no crowds - just you and your trainer.
CUSTOMIZED WORKOUT programs to fit your needs and goals.
FULLY-EQUIPPED studio suite - no waiting for equipment and no distractions.
Be part of a COMMUNITY that will support you through your journey.
stay on track with your goals
You will feel welcome and comfortable the minute you walk through our doors. Our studios are comprised of a small number of individual fully- equipped private workout suites so you and your personal trainer can devote all attention and energy to your workout.
Can’t always make it in, but want to to stay on track with your goals? Check out our LIVE 1-on-1 Virtual Training.
initial assessment to set the
BASELINE & CREATE GOALS
get started in one of our in-studio
PRIVATE WORKOUT SUITES
WHAT CLIENTS ARE SAYING...
One to one training
The trainers are superb! Professional, extremely personable & know how to get results.
I continue to workout with my FT Trainer, JP, using FaceTime. I continue to be impressed with the varied workouts I do. I don't need much equipment or a ton of space to have a challenging session. The strength training and stretching is my favorite, and I am still getting positive results. Thanks, FT and JP!
Alla is a fantastic trainer! She makes each session a fun challenge! We look forward to our time with her every week.