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  • Sushma Vangala, Owner/Personal Trainer

    Years of Experience

    • 12 Years

    Credentials

    • NASM Certified Personal Trainer and Corrective Exercise Specialist.
    • DV8 Certified Kettlebell and Strength Coach.
    • ACE Certified Fitness Nutrition Specialist.
    • NASM Pre/Post-Natal Exercise Specialist

    Sushma’s fitness journey began with a commitment to improving her own health and building confidence through strength and resilience. With over five years of experience training diverse clients in both India and the United States, she brings a well-rounded, global perspective to her coaching. Sushma believes fitness extends far beyond completing a workout—it’s about moving efficiently, building confidence, and embracing a sustainable, healthy lifestyle. She is dedicated to delivering safe, effective, and engaging training sessions tailored to each client’s unique goals. Her approach emphasizes proper form and technique as the foundation for building strength, enhancing performance, and preventing injury. By creating smart, achievable programs, she empowers clients to make lasting behavioral changes and cultivate lifelong healthy habits. Outside of training, Sushma enjoys experimenting with nutritious recipes, exploring new hiking trails, and taking scenic drives. A passionate foodie and “pawrent” to a playful labradoodle named Hazel, she embraces balance both inside and outside the gym.

  • Ana Callejas, Personal Trainer

    Years of Experience

    • 9 Years

    Credentials

    • NASM Certified Personal Trainer
    • Pre/Post Natal Specialist
    • Certified Nutrisionist

    Ana’s passion for fitness began through strength training and movement, where she discovered the confidence, discipline, and balance that training can bring into everyday life. Over the years, she developed a strong appreciation for helping others feel empowered through movement and creating an environment where clients feel supported, capable, and motivated to grow at their own pace. As a personal trainer, Ana focuses on building individualized programs that meet each client where they are while helping them work toward sustainable, long-term results. She has a special interest in prenatal and postnatal fitness and enjoys helping women stay strong, active, and confident throughout every stage of motherhood. Her coaching approach emphasizes consistency, balance, and creating healthy habits that realistically fit into her clients’ lifestyles. Outside of training, Ana enjoys exploring her creative side through painting, curating playlists and mixes, and spending time browsing local record stores. She finds that creativity, much like fitness, is a meaningful outlet for self-expression, balance, and connection. Whether in or out of the gym, Ana is passionate about helping others feel confident, supported, and empowered to become the strongest version of themselves.

    in my free time I like to
    Paint Explore Record Stores

    Complimentary Fit Evaluation
  • John Charney, Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • Brookbush Institute CPT
    • Brookbush Institute Human Movement Specialist
    • Pinnacle Performance Biomechanics Specialist

    John started working out at 14 years old to improve his performance as a soccer player. Over time, this grew into taking friends to the gym and showing them the ropes. After gaining traction and skill in training and programming, this led him to pursue coaching as a career. Now with over 5 years experience, John has coached a diverse array of people in a wide variety of settings. John has worked with athletes from 6 years old to adulthood, as well as many different types of everyday people. His coaching style reflects his athletic background, helping clients understand their own body better while improving strength, building muscle, and losing weight.

    in my free time I like to
    Play jazz on the Clarinet Go Hiking in the mountains Rock climbing Spend time with his family and two dogs

    Complimentary Fit Evaluation
  • Leena, Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • NASM Certified Personal Trainer

    Leena began her fitness journey as a teenager, spending her free time in the gym to build strength and confidence. After high school, she expanded her training experience through calisthenics and interval training before joining the Marine Corps, where she further developed her skills in bodybuilding and endurance training. During her service, she often mentored and trained junior Marines, helping them improve their fitness and overall performance. After completing her military service, Leena continued to support others in their health and fitness goals while pursuing her own growth. Inspired by her passion for helping people lead healthier lives, she earned her personal training certification and transitioned her lifelong commitment into a career. Leena emphasizes intuitive eating and sustainable lifestyle habits, believing that long-term results come from balance rather than restriction. Recently relocated to Boston in 2025, she enjoys exploring her new city, spending time with her two beloved dogs, and staying active through tennis and hiking.

    in my free time I like to
    Play tennis Hike Explore Boston Spend time with her two fur babies

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • The consistency of my training has helped me stay active, mobile, and ready for life's biggest moments. I leave every session feeling stronger, renewed, and able to keep up with my five young grandchildren.

  • The consistency of my workouts, combined with a program tailored to my needs, has made all the difference. Even when injuries happen, my trainer adjusts the plan so I can keep making progress.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.