Kathy was certified by the American College of Sports Medicine in 2013, but has been an athlete since her first dance class at age three. After 12 years of working in non-profits, she retired the desk life because she just had too much energy to stay seated, and became a fitness coach. She believes that exercise should be as fun as possible, building confidence along with muscle, and always designed with an understanding of each body’s history. She enjoys working with people from a wide variety of fitness backgrounds, and particularly loves making people feel comfortable with their workouts (believe it or not, she used to be the last one picked in gym class as a kid – no more!)
Kathy believes in the importance of having a coach for education and accountability, as well as cementing your gains with great nutrition, a healthy work-life balance, and plenty of sleep.