Rethinking Fitness for Midlife Women
Feb 11, 2026
At Fitness Together Georgetown, we’re committed not just to workouts — but to wellness that works for your unique body. That’s why the recent episode of The Resetter Podcast featuring exercise physiologist Dr. Stacy Sims — titled “The New Rules of Exercise for Menopause” — is so relevant for our community.
Why This Matters
Most fitness advice is one-size-fits-all. But as Dr. Sims explains, women in midlife experience real, measurable changes in hormones, metabolism, and muscle response — especially through perimenopause and after menopause. These changes affect how exercise works, how bodies adapt, and what kind of training truly supports long-term health.
At Fitness Together Georgetown, we believe in evidence-based, personalized programming. Here’s how Dr. Sims’ insights can enhance your fitness journey with us:
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1. Strength Training Isn’t Optional — It’s Essential
One key takeaway from Dr. Sims’ conversation is that strength training is foundational for women going through menopause. Rather than avoiding resistance work or defaulting to endless cardio, purposeful strength sessions stimulate the nervous system, maintain muscle, and support bone health.
👉 At Fitness Together Georgetown, we tailor resistance work to your goals — whether you’re building strength, maintaining independence, or improving daily mobility.
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2. There’s No “Perfect” Routine — Just the Right One for You
Dr. Sims emphasizes that training for the menopausal body isn’t about following trends like “only zone 2” or “lift heavy all the time.” Real success happens through thoughtful progression — starting where you are and slowly building up intensity.
That directly reflects our philosophy:
✔ Customized programming based on your fitness level and experience
✔ Phased progression so every session builds confidence and capability
✔ Adjustments based on how your body responds, not how society expects it to
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3. Movement Isn’t Just Physical — It Supports Emotional & Cognitive Health
Exercise during midlife isn’t only about the body — it also impacts brain health, mood, and overall wellbeing. Dr. Sims and the host discuss how movement affects stress, energy, and even cognitive function.
At Fitness Together Georgetown, we create a supportive environment that acknowledges the whole person — not just physical results.
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4. Education & Coaching Matter
One of the podcast’s bigger themes is that education — not quick fixes — leads to lasting change. Dr. Sims cuts through fitness myths by helping people understand why certain approaches work and others don’t.
That aligns with Fitness Together’s approach:
📌 We educate you on what you’re doing.
📌 We explain why it works.
📌 We adjust based on real feedback — not guesswork.
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5. A Fitness Plan Should Grow With You
Whether you’re new to training or have been active for years, the message is clear: adapt your plan over time. What worked in your 30s won’t look the same in your 50s or 60s. Dr. Sims’ insights about adapting training to midlife physiology remind us that long-term fitness is about evolution, not perfection.
At Fitness Together Georgetown, we help you evolve — with a plan that grows with you, not against you.
Final Thoughts
This podcast episode reinforces something we already practice at Fitness Together Georgetown: effective fitness is personalized, empowering, and rooted in science. Whether you’re navigating midlife changes, building strength, or simply want a healthier lifestyle, intentional exercise — backed by knowledge — makes all the difference.
Ready to apply these principles? Book a session with us today and let’s build a fitness plan that works for your body, your goals, and your life.
