Daily Calories Goal = 1,500
5 meals every 3-4 hours of 300 calories
168 carbs, 50 fats, 94 proteins per day.
33 carbs per meal, 10 fats per meal, 19 proteins per meal.
Sample 300 Calorie Meals
2/3 Cup Old Fashioned Oats with a sprinkle of Walnuts and 4 Egg whites
2/3 Cup Brown Rice with 3 Ounces Chicken Breast with Spinach and Splash of Olive Oil
1 Banana with Whey Protein Powder and Small serving Peanut Butter, Blended with Water and Ice
3/4 Cup Whole Wheat Pasta with 3 Ounce White Fish with Broccoli and a Splash of Olive Oil
1 Medium Sweet Potato with a 3 Ounce Steak and green beans.
Load up on green vegetables. Drink plenty of water. Watch sodium!
Try to measure carbs.