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Gray Cook talks about the importance of full engagement during training sessions

Gray Cook talks about the importance of full engagement during training sessions

Morning gang, here is a really intelligent coach, therapist and author who talks about how some people really struggle with being totally engaged during rehab or a training session. Definintely rings true and makes you think if it is you that he is talking about. Give it a watch and perhaps you will have new awareness for your next session!!

https://www.youtube.com/watch?v=ilWQg7JKiaw

To read more about Gray check out this link

http://graycook.com/?page_id=2

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