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PERSONAL TRAINING STUDIO

Fitness TogetherCambridge
143 Hampshire St
Cambridge, MA   02139
p. (617) 547-4244
Fitness Together$99 to $199
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Mon - Thu   6:00 AM - 8:30 PM
Fri   6:00 AM - 2:00 PM
Sat   8:00 AM - 12:00 PM
Sun   Closed

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Goals for the Day Tip

Goals for the Day Tip

Mike Ryan

Who in here has ever had a secret journal? Maybe when you were little but as an adult? Probably not.... I mean what if someone found it? How embarrassing that might be!

Well I figured out a solution.... Write yourself an email everyday! It's easy, free, easily located and secure! Writing to yourself is a great way to easily list goals you have and struggles you are dealing with. Sometimes, analyzing your own thoughts is the best therapy.

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Feeling good and being organized are key to living a healthy lifestyle. Don't do the same thing everyday and expect to feel different! Make goals, make changes and live strong!